A Healthy Alternative To Potatoes: Mashed Cauliflower

Ingredients: 

1 head of cauliflower
3 tbsp of milk or almond milk
1 tbsp butter
2 tbsp of sour cream or yogurt
1/4 tsp garlic salt
Freshly ground black pepper
Snipped chives

Instructions:

Step 1: Separate the cauliflower into florets and chop the core finely.

Step 2: Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

Step 3: Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like mashed potatoes. Top with chives.

Mashed Cauliflower - House & Home 

 

 

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http://www.alaskafromscratch.com/

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Creamy Mediterranean Chicken Over Cauliflower Mash. Mar 282013. When I first thought about doing this dish, I wanted to stuff the chicken, grill it and then serve the sauce over the top. And I’m sure it would be just as tasty that way, but I …

 

 

A Healthy Alternative To Potatoes: Mashed Cauliflower