Sprouted Granola with Blueberry Sauce & Fresh Fruit

We wanted to create something that we had never tried before, and came up with this unusually pretty breakfast dish. We sprouted buckwheat and quinoa and then dried them in a dehydrator (or at the lowest temperature in the oven) – together with linseeds, pumpkin seeds and dried fruit. What comes out is a raw sprouted granola that is crunchy, a little bit sweet, sticky and completely gluten free.

Sprouted Granola with Yogurt, Blueberry Sauce & Fresh Fruit

 

Eating ‘Raw’ at breakfast | Eat Your Greens

This delicious crunchy granola is made without wheat or sugar using sprouted organic buckwheat, freshly blended date paste, freshly chopped banana, blueberries, and a variety of organic seeds (flax, pumpkin, sunflower, …

yoghurt blueberry sauce toasted oats
yoghurt blueberry sauce toasted oats. … It’s easy to put together and adaptable – you can use granola or your favourite cereal, add in fresh fruits like strawberries, cantaloupes etc or whatever kind of sauce/syrup you fancy. I use this recipe as a general guide to making sauces using berries; and it works for all types… blueberries, strawberries, …. The Sprouted Kitchen: A Tastier Take on Whole Foods. by Sara Forte · Jerusalem: A Cookbook. by Yotam Ottolenghi …

Homemade Soaked Granola
Homemade Soaked Granola. Why go to the trouble of making homemade soaked granola? In Sally Fallon-Morell’s book, Nourishing Traditions, she explains that whole grains that are not soaked, sprouted or fermented are full of phytic acid, which impairs mineral absorption (not good for building strong teeth and bones). In addition, cereals … But let’s face it — we don’t always have time to whip up a plate of Eggs Benedict with homemade Hollandaise sauce. Which is …

5 Days with Your Vitamix – Granola Mom 4 God
Granola. Suddenly everyone I knew had a Vitamix and they were far from famous. They were moms (mostly homeschool moms, I’ll have you know). But these moms who hoarded grain needed some way to turn their 300 pounds of grain into flour. Because they had … grain first. Additionally, sprouted wheat berries perform much better in the Vitamix versus the “unprocessed” wheat berry. …. Life in a Barn. Pingback: Mole Sauce made in the VitamixGranola Mom 4 God …

Curiosity’s Path: Sprouted Buckwheat Granola (Festive)
Sprouted Buckwheat Granola (Festive). I was walking around looking at everything the other day, looking at things not as solid objects but as vibrating textures in space. This coincided with finding a raw granola recipe which …

Sprouted Granola with Blueberry Sauce & Fresh Fruit