Weight Watchers Sesame Chicken

Preheat the oven to 400 degrees.
In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
In another bowl, toss the chicken with salt, pepper, and flour.
In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the chicken in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side…

Sesame Chicken – Weight Watchers | The Slender Kitchen

 

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http://www.browneyedbaker.com/

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http://www.simplyscratch.com/

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http://paleotable.com/

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http://www.bigwaynerbbq.com/

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http://www.tasteofhome.com/

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http://www.queenofthekings.com/

Crock Pot Sesame Honey Chicken Servings: 8 • Serving Size: over 2/3 cup • Old Pts: 4 • Weight Watchers Points+: 4 Calories: 185.5 • Fat: 2 g • Protein: 27 g • Carbs: 13.5 g • Fiber: 0.7 g • Sugar: 10 g Sodium: 504 mg …

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http://hungrygnomes.wordpress.com/

“the air was soon thick with flying gnomes” (by hungry gnomes)

 

Weight Watchers Sesame Chicken